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Gym and Activities
A complete program in an inspiring environment.
If you are looking for an active holiday in Las Dunas, it has facilities and a program of guided activities designed for those who want more than just a hammock.
Gym with stunning views
The best thing about our gym is not its state-of-the-art cardio machines but its ocean views. Located in a heated facility in the garden and facing the beach, its surroundings inspire introspection and motivate physical activity.
In addition to fitness machines and equipment, you can enlist the services of a personal trainer to help you get the most out of your workout.
Guided Activities
FUN AND TONING IN THE WATER
AQUAGYM:
Aquatic aerobic exercises in the pool. Feel how you release stress through this resistance discipline, while improving your physical and cardiorespiratory fitness.
FORCE-BALANCE-CONCENTRATION
PILATES:
Focus on developing your internal muscles through this physical and mental workout. In addition to improving the balance and stability of the spine.
BODY-MIND-SPIRIT CONNECTION
YOGA:
Improve flexibility and connect with your body, breath and mind. Improve your health and help the immune system reduce stress.
FREE AND STYLIZE YOUR MUSCULATURE
STRETCHING:
Combination of exercises derived from yoga, traditional gymnastics and classical dance. Work on the flexibility of your muscles with these gentle movements.
ACTIVE FUSION WITH NATURE
NORDIC WALKS:
The poles specially designed for the development of this physical activity optimize the effort made when walking. Join us on a walk by the sea.
INTENSIVE CUSTOM PILATES
PILATES REFORMER:
It incorporates the techniques of Pilates floor to a training of more intensity through a system formed by springs and pulleys. Train in a new and effective way.
CUSTOM OBJECTIVES
PERSONAL TRAINING:
Our specialized team will help you to achieve your goals through individual exercises and helping you to keep up your motivation.
We offer both Private and individual sessions on request. We offer both Private and individual sessions on request. Tel. +34-951 082 090
Cooking and nutrition school
In this transformative vision of our programs, we offer you a cooking and nutrition school where you can learn to make menus, recipes and tricks that help us promote a change in habits when we return home and allow the benefits and improvements of our stay to be prolonged. in the time.
