This program allows you to experience the fasting process by progressively reducing your intake to a diet based on vegetable ingredients and liquids. The objective is to cleanse the digestive system and achieve a mental state of creative activity, while initiating the improvement of metabolic health parameters and feeling lighter as a result.
Who is it for?
– People with normal weight who wish to reactivate their metabolic system and learn about the benefits of guided semi-fasting combined with physical activity.
– People with eating disorders, or after a period of excesses, who wish to cleanse their digestive system.
– Overweight people and/or those with metabolic overload (fatty liver, high triglycerides, high sugar levels, etc.) who wish to start or continue a diet with a more drastic plan than just by following healthy habits.
• Two medical consultations: assessment and results.
• Blood test: specific parameters for the assessment of the degree of metabolic overload; levels of ions and micronutrients, to detect deficiencies or imbalances.
• DEXA body composition analysis: a non-invasive technique, with cutting-edge accuracy in determining body composition (fat, lean mass, bone density), basal caloric expenditure, body fat distribution, and diagnosis of sarcopenia (muscle loss).
• Consultation with a registered dietician/nutritionist.
• Specific detox diet with amounts and ingredients adjusted to your needs in accordance with defined objectives. Detox cocktails.
• Natural dietary supplements.
• Cooking workshop: improve your culinary skills and learn a chef’s secrets to making your concoctions healthier.
Activities and treatments
• 1 Mindfulness session.
• 2 Localized INDIBA body drainage sessions: The skin tissue regains its elasticity, reduces fat and improves oxygenation with the INDIBA® Deep Beauty method. It has highly beneficial effects on the body: silhouette modelling, bust tightening, anti-cellulite, anti-stretch marks and anti-sagging. Accelerates recovery from muscle and joint injuries.
• 2 Manual underwater massages.
• 1 DETOX wrap.
• 1 Mechanical lymphatic drainage session.
• 1 VICHY DETOX session.
•Personalized health plan after treatment to correctly transition to continuous nutrition.
• Access to our Health & Spa Centre, (sauna, Turkish bath, snow cabin, salt cave, tepidarium, hydrotherapy pools and more)
• 1 Group activity per day: Yoga, Pilates, Stretching…
• Introductory gym class: get the most out of our high-end Technogym equipment.
• Nutrition talk: with the basic and specific principles of using criteria to apply to food decisions.
The types of treatment may vary according to medical recommendations.
If you require a service that is not listed here, please contact us and we will do our best to accommodate you.
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