Experience the foundations of the HealthHouse Method in just one week – we’ll get you on track towards a health-enhanced lifestyle where your happiness and well-being come first.
The program includes medical consultations and a series of personalized treatments to improve your well-being.
Who is it for?
• Overweight people who wish to know how much their health is affected by excess weight and want to initiate a change in habits, optimizing weight loss during their stay. This is a great option if you’re overweight and want to get back in shape in a healthy, lasting way by improving habits.
• People with excess abdominal fat and associated risk factors such as hypertension, high cholesterol, fatty liver or diabetes who wish to start improving their health. This will help you get rid of that excess belly and improve your overall health.
• People of normal weight who wish to have a few relaxing days, maintaining their healthy eating and exercise habits to avoid gaining weight on vacation, while also having a specific health check-up. Perfect if you are looking for a healthy and active vacation format with a nutritious and controlled diet.
• Two medical consultations: assessment and results. • Blood Test: detection of cardiometabolic risk factors by means of specific parameters. • DEXA body composition analysis: a non-invasive technique with cutting-edge accuracy in determining body composition (fat, lean mass, bone density), basal caloric expenditure, body fat distribution, and diagnosis of sarcopenia (muscle loss). • Consultation with a registered dietician/nutritionist.
NUTRITION AND GASTRONOMY
• Healthy full board: five meals a day, designed by the catering team as a gastronomic experience in a fixed menu format, adjusted to allergies or intolerances and with a low calorie content according to each situation. • Natural dietary supplements.
Activities and treatments
• 1 Coaching session: a motivational interview to target your goals. • 1 Slimming/anti-cellulite body massage • 2 Manual underwater massages • 2 Mechanical lymphatic drainages. • 2 Localized INDIBA sessions : The skin tissue regains its elasticity, reduces fat and improves oxygenation with the INDIBA® Deep Beauty method. It has highly beneficial effects on the body: silhouette modelling, bust tightening, anti-cellulite, anti-stretch marks and anti-sagging. Accelerates recovery from muscle and joint injuries. • FitBit control bracelet: monitor daily steps and calorie consumption by activity. • Access to our Health & Spa Centre, (sauna, Turkish bath, snow cabin, salt cave, tepidarium, hydrotherapy pools and more) • 1 Group activity per day: Yoga, Pilates, Stretching… • Introductory gym class: get the most out of our high-end Technogym equipment. • Cooking workshop: improve your culinary skills and learn a chef’s secrets to making your concoctions healthier. • Nutrition talk: learn the basic and specific principles of using professional criteria to apply to food decisions. Types of treatment may vary according to medical recommendations.
If you require a service that is not listed here, please contact us and we will do our best to accommodate you.
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