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Relax and Wellness
A break in your routine, to reconnect and recharge your physical and emotional energy. It has a medical and nutritional assessment to identify the effects that stress may be causing in your body.
Our therapists will help you understand the mechanisms of stress production, while offering you the tools to achieve a renewed physical and mental state.
Who is it for?
• People who report symptoms of stress due to a fast pace of life: insomnia, irritability, racing thoughts, muscle spasms, disorderly or compulsive eating behavior.
• People who have reached a situation of chronic fatigue due to continuous stress: tiredness, heaviness, back pain, lack of energy, lack of motivation, weight gain even eating little.
•People who want to take advantage of these days as an oasis of relaxation, learning self-knowledge and setting personal goals for improvement.
Whats Included?
•Two medical consultations: assessment and results.
•Blood test: with specific hormonal and inflammatory parameters for the detection of factors altered by stress.
• DEXA body composition analysis: a non-invasive reference technique for its precision in determining body composition (fat, lean mass, bone density), basal caloric expenditure, body fat distribution, and diagnosis of sarcopenia (muscle loss).
•Consultation with a nutritionist-registered dietitian.
•Natural dietary supplements.
• Healthy full board: five meals a day, in a closed menu format, adjusted to allergies and intolerances and with an option of hypocaloric content.
• Consultation with an expert in Mindfulness: 2 sessions.
• 2 Relaxing Massage Sessions.
• 1 Mediterranean treatment: peeling + body wrap.
• 1 Flotarium Session.
•1 Relaxing body wrap.
• 1 Revitalizing massage with hot stones.
• 1 Craniofacial massage & foot reflexology.
• Access to our Health & Spa Center, (sauna, Turkish bath, snow cabin, salt grotto, tepidarium, hydrotherapy pools …)
•1 Daily collective activity: Yoga, Pilates, Stretching ….
• Introductory gym class: get the best out of our high-end Technogym equipment.
• Cooking workshop: increase your culinary skills and learn secrets from the Chef to make your preparations healthier.
• Nutrition talk: basic and specific principles to obtain criteria to apply in your food decisions.
The types of treatment may vary based on medical recommendations.
From 3.700€ VAT incl
For 7-14-21 days, Price excludes Accommodation
