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Relaxing and Wellness

Who is it for?

– People who show symptoms of stress due to a frantic pace of life: insomnia, irritability, racing thoughts, muscle contractions, disordered or compulsive eating behavior.

– People who have reached a situation of chronic fatigue due to continuous stress: tiredness, heaviness, back pain, lack of energy, lack of motivation, weight gain even when eating little.

– People who wish to take advantage of their holiday in an oasis of relaxation, gaining self-awareness and setting personal improvement goals.

What’s included?

• Two medical consultations: assessment and results.

• Blood test: with specific hormonal and inflammatory parameters to detect factors altered by stress.

 DEXA  body composition analysis: a non-invasive technique, with cutting-edge accuracy in determining body composition (fat, lean mass, bone density), basal caloric expenditure, body fat distribution, and diagnosis of sarcopenia (muscle loss).

Consultation with a registered dietician/nutritionist.

Natural dietary supplements.

Healthy full board: five meals a day in a fixed menu format, adjusted to allergies and intolerances, with the option of low calorie content.

Consultation with Mindfulness expert: 2 sessions.

2 Relaxing Massage sessions.

1 Mediterranean Treatment: peeling + body wrap.

• 1 Flotarium session.

1 Relaxing body wrap.

1 Revitalizing massage with hot stones.

1 Craniofacial massage & foot reflexology.

• Access to our Health & Spa Centre, (sauna, Turkish bath, snow cabin, salt cave, tepidarium, hydrotherapy pools and more)

• 1 Group activity per day: Yoga, Pilates, Stretching…

• Introductory gym class: get the most out of our high-end Technogym equipment.

• Cooking workshop: improve your culinary skills and learn a chef’s secrets to making your concoctions healthier.

Nutrition talk: with the basic and specific principles of using criteria to apply to food decisions.

Types of treatment may vary according to medical recommendations.


7 days

If you require a service that is not listed here, please contact us and we will do our best to accommodate you.

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