– People who show symptoms of stress due to a frantic pace of life: insomnia, irritability, racing thoughts, muscle contractions, disordered or compulsive eating behavior.
– People who have reached a situation of chronic fatigue due to continuous stress: tiredness, heaviness, back pain, lack of energy, lack of motivation, weight gain even when eating little.
– People who wish to take advantage of their holiday in an oasis of relaxation, gaining self-awareness and setting personal improvement goals.
• Two medical consultations: assessment and results.
• Blood test: with specific hormonal and inflammatory parameters to detect factors altered by stress.
• DEXA body composition analysis: a non-invasive technique, with cutting-edge accuracy in determining body composition (fat, lean mass, bone density), basal caloric expenditure, body fat distribution, and diagnosis of sarcopenia (muscle loss).
• Consultationwith a registered dietician/nutritionist.
• Natural dietary supplements.
• Healthy full board: five meals a day in a fixed menu format, adjusted to allergies and intolerances, with the option of low calorie content.
• Consultation with Mindfulness expert: 2 sessions.
• 2 Relaxing Massage sessions.
• 1 Mediterranean Treatment: peeling + body wrap.
• 1 Flotarium session.
• 1 Relaxing body wrap.
• 1 Revitalizing massage with hot stones.
• 1 Craniofacial massage & foot reflexology.
• Access to our Health & Spa Centre, (sauna, Turkish bath, snow cabin, salt cave, tepidarium, hydrotherapy pools and more)
• 1 Group activity per day: Yoga, Pilates, Stretching…
• Introductory gym class: get the most out of our high-end Technogym equipment.
• Cooking workshop: improve your culinary skills and learn a chef’s secrets to making your concoctions healthier.
• Nutrition talk: with the basic and specific principles of using criteria to apply to food decisions.
Types of treatment may vary according to medical recommendations.
If you require a service that is not listed here, please contact us and we will do our best to accommodate you.
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